Easy Recipe for Chicken Enchiladas - Gluten + Dairy-Free - clean cuisine (2024)

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I love Mexican food, and this Easy Recipe for Chicken Enchiladas makes Mexican dinner night simple! Filled with flavor, and drizzled with the creamiest and most delicious dairy-free cheese, this Enchilada Recipe is one you absolutely cannot miss!

Gluten and dairy-free, and made with real, whole ingredients, you can enjoy this dish without the heavy, yucky feelings other versions may leave you with. Ready to get into the details? Let’s go!

Easy Recipe for Chicken Enchiladas - Gluten + Dairy-Free - clean cuisine (1)

- Table of Contents -

  1. Easy Recipe for Chicken Enchiladas
  2. Pasture Raised Chicken
  3. Kitchen Favorites

Easy Recipe for Chicken Enchiladas

This dairy and gluten-free Easy Recipe for Chicken Enchiladas is actually incredibly easy! No super fancy, hard-to-find ingredients. Only a couple of simple and easy swaps transform this recipe into a healthy, and allergy-friendly dinner! So what are the swaps?

Swap Wheat Tortillas for Gluten-Free Tortillas: An easy and simple swap with how accessible gluten-free wraps are these days, simply swap out your normal wraps for a gluten free alternative! Our absolute favorite brand is Siete for this soft and bendable wraps that taste like the real thing!

Swap Cheese out for our Dairy-Free Cheese Alternative: First of all, why no real, dairy-based cheese? Trust me, I LOVE LOVE cheese. It’s just that I also know dairy is not exactly a health food.If I can at all get away with not using cheese in a recipe then I will by all means do so. And although it is hard to believe you could make a no-cheese enchilada recipe that is actually worth eating, there’s a secret ingredient that makes it all possible…

The BEST Chicken

Here at Clean Cuisine, we highly value the quality of meat we choose. When it comes to chicken, pasture-raised is the winner every time! Pasture-raised chickens are allowed to roam freely, eating seeds and bugs as they should. This makes for happier birds, higher nutrient content, and much better flavor (in our opinion)!

Easy Recipe for Chicken Enchiladas - Gluten + Dairy-Free - clean cuisine (2)

– CLEAN INGREDIENT –

Pasture Raised Chicken

Pastured chicken is the healthiest choice. It is naturally higher in omega 3’s and antioxidants, healthy fats and much better flavor too!

Dairy-Free Lime Crema

So what exactly is the dairy-free creamy cheese used in this recipe? It’s called Dairy-Free Lime Crema, and it is delicious! So what is Lime Crema? It’s basically a savory cheese-like sauce with a hint of lime and it totally takes the place of cheese in certain Mexican recipes (including Stacked Nachos!). It’s also super easy to make and consists of just five ingredients:

  • Raw cashews
  • Fresh lime juice
  • Unrefinedsea salt
  • Extra virgin olive oil
  • Raw honey

All you have to do to make Lime Crema is put all five ingredients in a high speed blender and give it a whirl until you have a smooth and creamy sauce.

Click HERE for the Lime Crema Recipe

Easy Recipe for Chicken Enchiladas - Gluten + Dairy-Free - clean cuisine (3)

Now, if you just can’t stomach the idea of an enchilada without cheese then you can always sprinkle a cup of cheese as the final step on top of the enchiladas just before you pop the whole thing in the oven. I know this works because that’s the way I made it the first go-round. For round two I figured I would test it without the cheese and it truly was just as good!

One thingI promise, whether you go cheese-less or not, this is one Chicken Enchilada Recipe that will not let you down.

And finally, if you are really into enchiladas, here’s another recipe for clean andeasy enchiladas that you canactually make in a crock pot!

Kitchen Favorites

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Easy Chicken Enchilada Recipe

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Filled with flavor, and drizzled with the creamiest dairy-free cheese, this Enchilada Recipe is one you absolutely cannot miss!

Easy Recipe for Chicken Enchiladas - Gluten + Dairy-Free - clean cuisine (24)

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  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 8 1x

Ingredients

Instructions

  1. Preheat oven to 350 degrees. Lightly oil the bottom and sides of a 13 x 9 -inch casserole dish.
  2. Heat the oil in a large skillet over medium heat; add the onions and cook for 6 to 7 minutes, or until onions are soft.
  3. Add the chiles, garlic, chili powder, cumin and oregano and saute for 5 minutes.
  4. Add the chicken broth and tomato sauce. Bring to a gentle simmer; cook about 8 minutes, or until slightly thickened.
  5. Combine the chicken and black beans in a medium-sized bowl; add half of the tomato sauce mixture and 1/4 cup of the Dairy Free Lime Crema to the chicken mixture. Toss to combine.
  6. Place 4 tortillas on a microwave-safe plate; cover with a slightly damp paper towel.
  7. Microwave on high heat for about 20 seconds, or until warm.
  8. Working with 1 tortilla at a time, place tortilla on a flat work surface; spoon 1/4 cup chicken mixture onto 1 end of tortilla. Roll up, jelly-roll fashion. Repeat procedure with remaining tortillas, heating up second batch of tortillas when first batch is used up.
  9. Arrange enchiladas, seam side down, in prepared dish.
  10. Pour remaining tomato sauce over enchiladas.
  11. Drizzle the Dairy Free Lime Crema on top of the tomato sauce.
  12. Bake, uncovered, for 30 minutes, or until sauce is bubbly.
  13. Remove enchiladas from the oven and sprinkle cilantro on top if desired.
  14. Serve warm, and enjoy!

Last Step! If you loved our recipe, leave us a review below. This helps future recipe makers and ensures continued high-quality recipes for years to come!

©2024 clean cuisine Recipe by: Author Madison Suttles

Easy Recipe for Chicken Enchiladas - Gluten + Dairy-Free - clean cuisine (2024)

FAQs

What is the secret to good enchiladas? ›

Pre-fry your tortillas

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

How do you cook real good chicken enchiladas? ›

Place tray in microwave & heat on high for 3 minutes 30 seconds to 4 minutes 30 seconds. Let sit 1 minute. Enjoy! Conventional Oven Instructions: Cook from frozen / do not thaw.

Are enchiladas better with corn or flour? ›

While some recipes use flour tortillas, corn tortillas are traditional — and for good reason — are the better option for enchiladas.

Should I fry flour tortillas before making enchiladas? ›

Frying them gently in a little oil greatly enhances the flavor of the tortillas.

Which sauce is better for enchiladas? ›

If you prefer a creamy enchilada sauce, La Victoria Creamy Chili premade enchilada sauce is the best enchilada sauce at the grocery store. This premade enchilada sauce, which comes in a jar rather than a can, isn't spicy at all, even though it has the word “chili” in its name.

Should you bake enchiladas covered or uncovered? ›

Roll up tortillas; place seam sides down and widthwise in ungreased 13x9-inch (3-quart) glass baking dish. Spread with salsa; sprinkle with cheese. Bake uncovered 15 to 20 minutes or until hot.

Should I cover my enchiladas with foil when I bake them? ›

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

What is enchilada sauce made of? ›

What is Enchilada Sauce? Red enchilada sauce may also be called salsa roja, salsa roja para enchiladas or mole rojo. It is a sauce made out of ancho/ pasilla/New Mexico and/or Cascabel chiles, onion, garlic, tomatoes, broth, cumin, oregano, etc. all blended together then simmered until thickened.

What is typically in an enchilada? ›

It's a mix of meat or beans, fresh vegetables, loads of cheese, an array of sauces, and tortillas large enough to roll and fill. Toppings like guacamole, sour cream, and coriander amplify the enjoyment. If you're going to be an enchilada chef, your first ingredient would be soft tortillas.

What is the best cheese for enchiladas? ›

Mexican Blend Cheese – “Mexican blend cheese”, is what is typically used in restaurant enchiladas. It is a blend of cheeses usually consisting of Monterrey Jack, Cheddar or Colby Jack, and cheeses that melt easily such as asadero and oaxaca (also known as quesadilla cheese).

What goes with chicken enchiladas? ›

Chopped salad, rice pilaf, fresh guacamole, and street corn dip – these all go great with chicken enchiladas! This iconic tortilla dish can be made with slow cooker shredded chicken or leftover rotisserie chicken, a great main course!

How to stop enchiladas from being soggy? ›

According to Kitchen Seer, classic enchiladas should be fried a little before stuffing and baking. This toughens up an otherwise soft tortilla which would become drenched in whatever sauce is used.

Can you pre make enchiladas or will they get soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

What is a good substitute for tortillas in enchiladas? ›

Thinly sliced and baked eggplant can serve as a low-carb, nutrient-dense substitute for tortillas. They provide a similar texture and soak up the enchilada sauce, making for a delicious and healthier alternative.

What can I add to canned enchilada sauce to make it taste better? ›

Then when the sauce is almost finished, a quick blend with a blender or immersion blender results in a smooth sauce. Add seasonings - Cumin, chili powder, Mexican oregano, etc. are great ways to punch up the flavor of canned enchilada sauce. You might also consider adding a few dashes of your favorite hot sauce.

What is the best cheese to melt on enchiladas? ›

The ideal cheese for enchiladas should be able to melt easily and have a rich, creamy flavor that complements the other ingredients. Some of the best cheese options for enchiladas include queso fresco, cotija, Monterey Jack, and cheddar.

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