Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning (2024)

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t find in black coffee. Popular among those who follow the keto diet and intermittent fasting, bulletproof coffee is is a great way to start the day. Take a look at its benefits, bulletproof coffee recipes we love and recipe upgrades that add even more health benefits and flavour.

What is Bulletproof Coffee?

Bulletproof coffee, also known as butter coffee or keto coffee, is a rich, creamy coffee drink filled with quality, healthy fats. It’s an energizing beverage that’s high in calories and intended to replace breakfast. A powerful part of intermittent fasting and ketogenic diets, bulletproof coffee helps you feel satisfied, alert and focused. It has many added health benefits you don’t get from drinking black coffee, including a steady boost in energy and helping you lose weight.

The original bulletproof coffee recipe consists of black coffee, grass-fed butter and MCT (medium chain triglyceride) oil. Grass-fed butter is a nutrient-dense source of saturated fat that contains healthy fatty acids, Omega-3 and Omega-6. MCT oil is a type of fatty acid that is easily converted into energy, increasing endurance and enhancing metabolism.

4 Pros of Drinking Bulletproof Coffee

1. Brain Power
Coffee, MCT oil and butter is a killer combination to boost your cognitive function. It feels like it kicks your brain into overdrive. More ketone energy translates into more available fuel for your brain cells, giving you the energy you need to stay sharp. Brain Octane C8 MCT Oil, Bulletproof’s brand of MCT oil, was found to double the ketone levels in a healthy adult.

2. Longer, Steadier Energy
While black coffee provides you with a boost of energy when you drink it and shortly after, it leads to a crash later on. Bulletproof coffee gives you a longer, steadier boost of energy, so you feel more alert throughout the day.

3. High in Antioxidants
Coffee is the foundation of this keto-friendly drink, which is good news since it’s packed with health-promoting antioxidants. Antioxidants increase your energy, enhance concentration, promote fat burning and reduce the risk of certain diseases such as cancer.

4. Helps You Lose Weight
The healthy fats in bulletproof coffee help curb food cravings and also lead you to feel full and satisfied, which can help you lose weight. As part of the keto diet, bulletproof coffee is low in carbs and high in fats, which has been shown to help you on your weight loss journey when combined with a healthy diet and lifestyle.

2 Cons of Drinking Bulletproof Coffee

1. Low in Nutrients
Although bulletproof coffee provides energy, brain power and antioxidants, it’s low in nutrients and doesn’t contain the right balance of essential nutrients. Coffee, oil and butter don’t contain any carbohydrates, protein, fibre, or many other vitamins and minerals you need. This is why adding the upgrades below is so important.

2. Saturated Fat
Unsalted butter contains saturated fatty acids, which you’re supposed to limit in your diet. Consuming large amounts of saturated fats can increase cholesterol in the blood, which increases your risk for stroke and heart disease.

How to Make Bulletproof Coffee in 3 Steps

1. Brew Your Coffee
Brew 10-12 oz or about one cup of coffee as you usually would. Don’t just buy any coffee beans – the higher the quality the better. This way you’ll reap more health benefits, plus it will taste better.

2. Pick Your Fats
The classic fats used in bulletproof coffee are grass-fed butter and MCT oil, but you have lots of choices when it comes to healthy fats. From ghee to coconut butter, cacao butter and nut butter, you can use whatever you like or have on hand. Use about one tablespoon of fat to 10 to 12 oz of coffee.

3. Add to Blender
Add your brewed coffee and chosen fats to a blender and process on high until creamy and emulsified. Pour it into your favourite mug and enjoy!

7 Easy Bulletproof Coffee Recipe Upgrades

1. Maca Powder
Maca powder is a herbal supplement known for its ability to help with hormonal imbalances and energy levels. It’s also high in vitamins and minerals including magnesium, potassium and zinc.

2. Pink Himalayan Sea Salt
Pink Himalayan sea salt is packed with minerals and trace elements including calcium, magnesium, potassium, copper and iron. It adds a zip to your bulletproof coffee, plus all those good-for-you minerals.

3. Chaga Mushroom Powder
Chaga mushrooms are high in health benefits and provide a sweet, earthy flavour to your bulletproof coffee. They provide a wide variety of vitamins, minerals and nutrients, support your immune system and fight inflammation. Add it for taste and to boost the nutrients of your bulletproof coffee.

4. Unsweetened Cocoa Powder
Unsweetened cocoa powder is rich in polyphenols, a type of antioxidant that has been linked to reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels. Plus, it will make your coffee taste like white chocolate!

5. Cinnamon
Cinnamon has anti-viral, antibacterial and anti-fungal properties. It contains antioxidants with anti-inflammatory effects and its prebiotic properties can improve gut health. Along with these health benefits, cinnamon also tastes amazing, adding warm, delicate flavour to your morning cuppa.

6. Collagen Peptides
Collagen supports nail strength, a healthy gut and healthy hair, skin and joints. It offers a variety of amino acids that make up the building blocks of our bodies. Collagen also provides structure to your arteries, promoting heart health.

7. Turmeric
Turmeric is an antioxidant-rich Indian spice that contains a powerful compound called curcumin. Curcumin supports a healthy inflammation response and is a strong antioxidant. Note that turmeric will diminish the coffee flavour, so if you’re not a big fan of how coffee tastes, this is a great option that has amazing benefits.

10 Keto Bulletproof Coffee Recipes

1. Keto Butter Coffee with MCT Oil and Chaga | Garlic Girl
2. Keto Bulletproof Coffee with Coconut MCT Oil or Ghee | Low Carb Yum
3. Low Carb Vanilla Cream Bulletproof Coffee | The Keto Queens
4. 3-Ingredient Basic Bulletproof Coffee | Eat Beautiful
5. Cinnamon Keto Bulletproof Coffee | Taste and See
6. Turmeric Fat-Burning Coffee | Dr. Jockers
7. Chocolate Keto Bulletproof Coffee | Trina Krug
8. Butter Coffee with Collagen | Breakfast Criminals
9. The Best Keto Butter Coffee | The Diet Chef
10. Vegan Bulletproof Coffee with Vanilla Protein Powder | Running on Real Food

10 Iced Bulletproof Coffee Recipes

1. Iced Bulletproof Coffee with Collagen and Coconut Milk | The Almond Eater
2. Vegan Iced Bulletproof Coffee Latte | Cotter Crunch
3. Bulletproof Vanilla Keto Iced Coffee | Low Carb Spark
4. Iced Bulletproof Cold Brew Coffee with Collagen and Cinnamon | The Wooden Skillet
5. Iced Bulletproof Coffee with Cinnamon and Sea Salt | The Modern Proper
6. Creamy Bulletproof Iced Coffee | Healthy Little Peach
7. S’mores Keto Iced Bulletproof Coffee | My Life Cookbook
8. Creamy Cold Brew Iced Butter Coffee | Swift Wellness
9. Iced Caramel Cinnamon Bulletproof Coffee | Living The Gourmet
10. Iced Turmeric Bulletproof Latte | What Great Grandma Ate

Bulletproof coffee is a great drink to add to your morning routine. Along with a healthy diet, it can help you lose weight and give you more energy throughout the day!

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Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning (2024)

FAQs

How many cups of bulletproof coffee per day? ›

Early on its best to keep your bulletproof coffee intake to two cups a day, as too much caffeine can cause jitters, anxiety, insomnia, and dehydration. Too much fat can also cause digestive issues and calorie overload. Too much MCT oil and you won't leave the bathroom!

Is it okay to drink bulletproof coffee every day? ›

Consuming too much saturated fat is associated with an increased risk of heart disease and may cause your LDL cholesterol (sometimes called “bad” cholesterol) levels to spike. “Bulletproof coffee is very high in calories and saturated fats, so this drink isn't necessarily safe to be consuming every day,” Kopp states.

How to make Dave Asprey's bulletproof coffee? ›

Bulletproof Coffee Recipe
  1. Brew 1 cup (8–12 oz.) ...
  2. Add in 1–2 tablespoons of Brain Octane™ to the hot coffee (It's STRONG — start with 1 tsp. ...
  3. Add 1–2 tablespoons grass-fed, unsalted butter or grass-fed ghee.
  4. Mix it all in a blender for 20–30 seconds until it is frothy like a foamy latte.
Dec 1, 2016

Does bulletproof coffee help you lose weight? ›

All things considered, Bulletproof coffee can work for some people — especially those following a ketogenic diet who don't have elevated cholesterol levels. When consumed alongside a healthy diet, Bulletproof coffee may help you lose weight and increase your energy levels ( 10 ).

When should you not drink bulletproof coffee? ›

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Should you drink bulletproof coffee on an empty stomach? ›

How to drink bulletproof coffee? According to health experts, to reap the benefits of bulletproof coffee, always have it empty stomach. It would provide the required fats and protein to boost and speed up the metabolism required for healthy weight loss. It can also become a great fuel before a workout.

What are the cons of bulletproof coffee? ›

"While bulletproof coffee provides fat and possibly vitamins A and K (if using grass-fed butter), [it lacks] essential nutrients like protein, fiber, and most vitamins and minerals," McGrane says. "Plus, bulletproof coffee is very high in calories and saturated fat, which can be problematic."

Is bulletproof coffee better than fasting? ›

Bulletproof Coffee is suitable for those who are intermittent fasting, without triggering extreme hunger. This creamy, delicious beverage curbs cravings, boosts energy levels and supports ketone production, so you feel energized and focused.

Why put butter in bulletproof coffee? ›

Energy. Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy.

Can I use coconut oil instead of MCT oil in bulletproof coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.)

What is the best MCT oil for bulletproof coffee? ›

To further improve ketone production you can consider a C8 MCT oil. By using only C8 oil, which is better tolerated and faster converted to ketones, you can increase the benefits of Bulletproof Coffee and reduce side effects.

What are the side effects of bulletproof coffee? ›

A: Regular consumption of Bulletproof Coffee may lead to weight gain and increased cholesterol levels due to its high calorie and saturated fat content. Additionally, overconsumption of MCT oil can cause digestive issues like diarrhoea or stomach discomfort.

Why does bulletproof coffee make me feel so good? ›

Bulletproof Coffee, the trend of blending freshly brewed coffee with butter from grass-fed cows and MCT oil, is one of the rare diet fads I actually like as a nutrition reporter. Fans say the drink can boost energy and focus, reduce caffeine crashes, and helps regulate appetite and blood sugar levels.

Does adding butter to coffee burn fat? ›

Weight loss: The combination of grass-fed butter and MCT oil in butter coffee can also promote weight loss by curbing cravings, increasing satiety, and encouraging the body to burn fat for fuel. This can lead to a reduction in overall calorie intake and an increase in metabolism.

Do you have to drink bulletproof coffee on an empty stomach? ›

Ghee or bulletproof coffee is best consumed on an empty stomach, so adding to the morning routine is advisable. It can also become a great fuel prior to a workout. However, not more than two cups should be consumed per day and definitely not after 5 PM as it interferes with your sleep pattern,” says Karishma.

Does bulletproof coffee get you into ketosis faster? ›

Eating mostly fats, like those you get in Bulletproof Coffee, helps maintain low, stable insulin levels. Helps you produce more ketones, faster: Bulletproof Coffee also contains Brain Octane C8 MCT Oil.

Does bulletproof coffee kick you out of ketosis? ›

Can I have Bulletproof coffee during intermittent fasting? Yes, you can drink coffee during intermittent fasting. Bulletproof coffee is carb-free and won't impact your blood sugar or insulin levels, which maintains ketosis and keeps your metabolism in a fasting state.

Does bulletproof coffee ruin a fast? ›

With all that in mind, yes, any coffee, including Bulletproof coffee, breaks a fast.

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