Lemony Farro Pasta Salad With Goat Cheese and Mint Recipe (2024)

By Melissa Clark

Lemony Farro Pasta Salad With Goat Cheese and Mint Recipe (1)

Total Time
45 minutes, plus cooling
Rating
5(1,586)
Notes
Read community notes

Combining rice-shaped orzo with chewy farro makes for a very satisfying pasta salad, with diverse textures and a nutty flavor. Even better, you can cook the farro and orzo in the same pot, and they can be dressed up to a day in advance. Use this basic recipe as a template for your own combinations. Here, a mix of creamy goat cheese, sweet dried apricots and sliced almonds are tossed with fresh herbs and a mildly spicy lemon dressing. But add what you have and what you love; the orzo and farro can take it, with grace. You can dress the orzo and farro mixture up to one day ahead, but don’t add the remaining ingredients until just before serving. The recipe feeds a crowd, so if you’re not making it for a party, consider halving everything, or plan on eating leftovers for lunch all week long.

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Ingredients

Yield:10 to 14 servings

    For the Pasta Salad

    • Kosher salt
    • 1cup farro
    • 2bay leaves
    • 1pound orzo
    • ¾cup diced dried apricots
    • ¾cup thinly sliced red onion
    • ¾cup thinly sliced celery
    • 3tablespoons fresh lemon juice
    • ¾cup sliced almonds
    • 2cups baby spinach leaves (2 ounces)
    • 1cup crumbled fresh goat cheese (4 ounces)
    • ½cup torn mint leaves
    • ½cup coarsely chopped parsley leaves
    • Freshly ground black pepper

    For the Dressing

    • 2large lemons
    • ½teaspoon fine sea salt, plus more as needed
    • ½teaspoon black pepper
    • ¼teaspoon red-pepper flakes, plus more to taste
    • cup extra-virgin olive oil, plus more for drizzling

Ingredient Substitution Guide

Nutritional analysis per serving (12 servings)

388 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 11 grams protein; 312 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Lemony Farro Pasta Salad With Goat Cheese and Mint Recipe (2)

Preparation

  1. Step

    1

    Bring a large pot of heavily salted water to a boil. Add farro and bay leaves and let simmer for 15 minutes. Add orzo to the pot and continue to simmer until farro and pasta are cooked through but still al dente, about 8 to 10 minutes longer.

  2. Step

    2

    While farro is cooking, prepare the dressing: Finely grate zest from the lemons, and place zest in a large bowl. Squeeze juice from 1½ lemons and add to zest along with salt, pepper and red-pepper flakes, whisking to combine. Gradually whisk in oil. Taste and add more salt or lemon juice from the other lemon half, or both, if needed.

  3. Drain farro-pasta mixture, discarding bay leaves. Add to bowl with dressing and toss well. Stir in apricots. Let farro and pasta cool, soaking up the dressing. This can be done up to 1 day in advance. Store in the refrigerator and bring to room temperature before proceeding.

  4. Step

    4

    In a small bowl, combine onions, celery, 3 tablespoons lemon juice and a large pinch of salt. Let sit while the pasta cools, at least 20 minutes.

  5. Step

    5

    Just before serving, add onion mixture and almonds to the bowl with the farro and pasta and toss well. Gently fold in spinach, goat cheese, mint and parsley. Taste and add more lemon, red-pepper flakes or salt if needed.

  6. Step

    6

    Drizzle with olive oil and freshly ground black pepper before serving.

Ratings

5

out of 5

1,586

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Private Notes

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Cooking Notes

ETC

Great salad! I used dried peaches since I had those on hand. It might be helpful to pay attention to the type of farro that you have (eg whole vs semi-pearled). I used Bob's Red Mill Organic Farro which takes longer to cook. Once my water came to a boil, I added the farro and waited until it reboiled. Then I started the simmer timer for 15 mins. My orzo took about 8 mins. I kept testing both to make sure they were done.

Dede H.

I mistakenly switched the quantities of orzo and farro, and it turned out great! The farro is better for me, so I’ll make it this way in the future.

Caroline T

The farro and the orzo work nicely together. Used snow peas instead of celery. Ate leftovers for lunch today with some arugula.

Linda

Feta for sure. Milder is ricotta salata. Check with the folks behind the cheese counter. I'm sure they'll have many unique ideas.

Emily

This recipe is delightful, but unless you're making it for a crowd of at least six people or you want loads of leftovers, I'd halve it! I'm still eating it on the third day -- which is fine, it's delicious -- but it makes A LOT. I also skipped the celery because I'm anti-celery.

Caroline228

Used whole wheat orzo. Added roasted cauliflower for a more filling main course. I also eyeballed and tasted the olive oil in the dressing and ended up using much less. Kept well over the course of a couple of days.

NcCookin

Made this two nights ago for me and my husband, we liked it but it's super filling and I should have halved, had a lot left over. So I brought the left overs in to work for an impromptu salad offering. Coworkers loved it. Changes I needed to make: didn't have dried apricots, used dried persimmon and dried cherries; didn't have fresh mint in the garden, used my garden's oregano and thyme to replace it. Not bad, would be better with mint. Used feta. Good that first night, better the second day.

Sammi

The first time I substituted fennel for celery, dried cranberries for apricots, ricotta salata for goat cheese, arugula for spinach. As per comments used 2c of farro and 1/2 lb of orzo. Delicious! The second time used lime and white balsamic vinegar instead of lemon (all I had,) a little more red pepper, a little less oil, and no greens. Also delicious! Can't go wrong with this one.

cheryl

This will be my go-to Summer 2020 pasta salad. So many different flavors that compliment each other. I added julienned radishes to pickle with the celery-onion.

janisani

very satisfying and tasty. During "these times" I had to switch a few things but think mine was pretty much about the same. Didn't have dried apricots so used golden raisins and dates. Didn't have spinach so used arugula. Didn't have goat cheese so used feta. Hey, it worked, okay?

jmee

I cut the recipe in half, using one cup of farro and one cup of orzo because I love the chewy texture of farro. Other than that though I followed the recipe other than reducing the olive oil in the dressing. I don't usually love celery but it added a nice crunch. Made enough for three adults plus plenty of leftovers for lunch all week. I served this with grilled salmon using my favorite marinade from Alison Roman. https://cooking.nytimes.com/recipes/1018897-salmon-with-sesame-and-her

Marcella

I used bulgar instead of farro because I had it on hand and omitted the dried fruit because I don’t like sweet entrees, still delicious! The mint takes it to another level and will definitely be added to potluck summer dishes!

Jeff

Easy and delicious. It is a larger proportion of pasta/farrow than I expected. I would suggest either using less (maybe just 1/2 a pound of orzo?) or upping the amount of dressing/vegetables etc. to boost the flavours and textures (and nutrients!). Also, if you're not going to eat it all in one sitting, I would leave out the spinach and nuts and just add them to each individual serving so they don't wilt/get soft. It was great the second day for lunch with a can of salmon mixed in!

Leanne

This is great to pack for a non-boring veggie-friendly lunch. Tomorrow I'm going to add more spinach to stretch out the remaining pasta for the rest of the week. We'll definitely make this again and maybe add some shredded zucchini!

Ivy Greene

Used feta, toasted walnuts and fresh figs. I happened to walk into Trader Joes just as the figs were being put out. I had made the salad previously but the figs added colors and took the salad to new level!

Rob B

Tried the recipe the first time just as written. Excellent! Next time may substitute feta for goat cheese just because that’s what my daughter prefers.Pet peeve is so many who “cleverly” make multiple substantial revisions to the recipe without ever having tried it and then “review” it. Everyone likes to eventually put their own twist on things. But why attempt to review a recipe that one has never made or tasted?

Hillary S.

Like many have pointed out, reduce the orzo. I used 1c each grain and added chickpeas for protein!! 10/10

CJR

I made this as a side for baked salmon and it was a huge hit. I served the goat cheese on the side because not everyone likes it. Other than that I followed the recipe exactly. Feta would work well I think.

V

I often use a mixture of green lentils and orzo (8-11 oz of each, dried) for the base of the salad rather than the orzo/farro mixture in the recipe. I also like to substitute craisins for the apricots and cabbage for the celery. I have also made the recipe as written (and with other tweaks). It's super adaptable and always makes great leftovers!

jeff

I substituted feta cheese because I was not happy with the lumpy sticky nature of goat cheese and I added chopped dates and figs together with the apricots.Love this recipe!

Madeline

I think in the future I will rinse off the faro and orzo after cooking in cold water to remove some starch. Also needed closer to 3 or 4 lemons to hit desired taste notes. I personally will add more goat cheese next time as well since there was such a high density of pasta to all other ingredients.

Kara

Good hot weather dinner; worth making again. I omitted the dried apricots but will try adding next time. Used toasted pine nuts instead of sliced almonds, because that’s what I had on hand. Added some diced cooked chicken breast to satisfy the big eaters. Half recipe served 3 with a lot leftover. Served with fresh bread.

Cindy

I’ve made it twice for hunt club picnics with good success Used stir fried small asparagus and pistachios I might use marinated artichokes hearts nextIt’s a flexible and forgiving recipe

Bill

Toast the Almonds. I heated the chile flake in a small amount of olive oil to disburse the flavor.

Erinbk

We really loved this, made as directed except we forgot to buy parsley, and I think we will forget to buy it next time as well. It was great with mint as the herbal star. Agree about the enormous amount made (for three of us). Will halve it next time. I will also double the spinach. And I might try pickling just the onions and not the celery in the lemon juice so the celery remains super crunchy. I will also make the farro/orzo ahead of time as suggested for a quicker weeknight meal! Yum!!!

Shallots!

Swap out shallot for red onion. Cut shallots back to 1/3 cup

Shallots!

Forget red onions, shallots all the way. This salad is great to make on Sunday and have for lunches during the week. Makes a ton!

Zack

Halved this recipe and it was still plenty of food for 4 people. Used 1 shallot instead of a red onion. Added seared chicken thighs for protein. This one will be on repeat!

leslie

This is delicious and more of an assembly job than something else. I skipped the orzo and used a really hot pepper and am enjoying the vibrant tanginess!

polly

Love this salad!! I added roasted roasted chick peas in place of celery. Stuck with all farro. Sooo good!

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Lemony Farro Pasta Salad With Goat Cheese and Mint Recipe (2024)

FAQs

What are the five mistakes to avoid pasta salad? ›

5 Mistakes to Avoid When Making Pasta Salad
  • Using the wrong pasta. The wrong pasta type or size can make pasta salad soggy, slimy, or just plain hard to eat. ...
  • Salting only once, at the end. ...
  • Too many raw ingredients! ...
  • Overdressing or underdressing the salad. ...
  • Not seasoning again just before serving.

What's the difference between orzo and farro? ›

Farro is a nutty-tasting and chewy grain found near the rice in the store. Orzo looks like rice but it actually pasta and is found in the pasta section. 1 cup of the following chopped (These can be mixed and matched.

Should you rinse pasta when making pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

What not to do when making pasta? ›

8 Pasta Mistakes That Are Ruining Your Meal
  1. Using a pot that's too small.
  2. Not salting the cooking water properly.
  3. Adding oil to the cooking water.
  4. Breaking the noodles.
  5. Not checking the pasta often enough.
  6. Not saving any pasta water.
  7. Rinsing the pasta.
  8. Not considering the combination of pasta shape and sauce.
Jan 26, 2023

Is farro better for you than pasta? ›

Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system.

Is farro good or bad for you? ›

"Farro is a great source of fiber, iron, protein and magnesium. With all of those nutrients in this little grain, it can provide a lot of health benefits for your diabetes or for heart health or for brain health." Cook farro on the stovetop, in a slower cooker or in the oven. It doesn't expand as much as rice or pasta.

Is farro more healthy than rice? ›

Just one cup of whole grain emmer farro can provide a whopping 20% of the daily recommended fiber intake. This is similar to quinoa, but higher than a lot of other popular grains, such as brown rice, pasta and couscous. The health benefits of a high-fiber diet are not to be snubbed.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

Should you rinse pasta in cold water for pasta salad? ›

When you're making cold pasta salads, it's helpful to rinse your cooked pasta because it's going to lower the temperature of the pasta, which is ideal given that it's going to be served chilled — often alongside other cool and/or raw ingredients.

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