All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2024)

This delicious all naturalchicken pot pieis sure to become a new family favorite! The kids will love the waffle fry crust; you will love the farm fresh ingredients! The recipe is also a time saver for busy families…make one pot pie for dinner and save one for a freezer meal at the same time, for those nights when you’re really stretched for time.

All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (1)

Chicken Pot Pie {and Freezer Meal option}

Once the kids head back to school, and the sports season is underway, we really start to plan our meals. With the kids’ busy sports schedules, fast and easy is key, but eating healthy is very important to me as well.

We belong to farm and chicken CSA’s, and I supplement my farm CSA with vegetables from the farmer’s market as long as they are open.

And when shopping at the grocery store, I look for high quality, all natural ingredients like Alexia Seasoned Waffle Cut Fries that can help me create a healthy balanced meal any day of the week.

Have you ever tried Alexia products? I love their premium fries, and my family does too! I actually have all three flavors in my freezer right now: Sweet Potato Fries with Sea Salt, Crispy Rosemary Fries with Sea Salt, and of course the Seasoned Waffle Cut Fries that I am using in my recipe today.

Let’s talk a little bit about time savers.

One of my time savers in cooking is to make two meals at the same time…one for dinner and one for the freezer.

Chicken pot pie is one of our favorite meals to do that with.

We roast a chicken every week, and then the bones do double duty to create a chicken stock after we strip the meat off. If you wanted to save time, you could easily just use a rotisserie chicken instead. But in this case, roasting a chicken is part of our weekly routine, and we use the meat for various meals throughout the week.

Another great time saver for my pot pie is usingAlexia Seasoned Waffle Cut Fries. Rather than cooking potatoes ahead of time to include them in the pot pie, we like to use Alexia Seasoned Waffle Cut Fries as the top of our chicken pot pie, rather than a pie shell. Not only does it save time, but it’s quite delicious too!These crispy potatoes are seasoned with a unique blend of sea salt, pepper, onion and garlic to create a distinctive flavor that you will love.

I think you’ll find this healthy chicken pot pie recipe quite easy. There is only about fifteen minutes of chopping and cooking to get the filling ready, and then they’reready to go in the oven. Pop them in the oven for about 30 minutes, and you’ll have two dinners that are completely ready to go, one for dinner that night and one freezer meal for a night when you’re really stretched for time!

Start with farm fresh ingredients for that delicious farm to flavor taste.

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Parboil your carrots and green beans. Two minutes is about all you need.

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The filling mixture includes your chicken, vegetables, and a sauce made of white wine, Dijon mustard, light cream, and chicken broth.

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You’re going to fill your pie shells with the chicken mixture and top with Alexia Seasoned Waffle Cut Fries. Doesn’t that look good?!

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After about 20 minutes in the oven, your chicken pot pie is ready to eat!

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Healthy Chicken Pot Pie

Yield: 6

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

This delicious and healthy chicken pot pie is packed with farm fresh ingredients and flavor! The recipe is also a time saver for busy families...make one pot pie for dinner and save one for a freezer meal at the same time, for those nights when you're really stretched for time.

Ingredients

  • 2 pie crusts
  • 3 tablespoons butter
  • 2 cups onion
  • 1 garlic clove, minced
  • 4 cups chopped chicken
  • 2 cups of green beans, chopped
  • 2 cups of carrots, chopped
  • 2 cups of corn
  • 1/2 cup white wine
  • 2 teaspoons Dijon mustard
  • 1 cup light cream
  • 1/4 cup flour
  • 1 cup chicken broth

Instructions

  1. Heat oven to 350 degrees.
  2. Parboil your carrots and green beans. Add the carrots first, cook for about a minute, then add the green beans and cook for another minute. Drain and set aside. (Your corn will cook within the pot pie...we cut our kernels straight from the corn cobs, but you could also use frozen
  3. Chop chicken. You can use a rotisserie chicken, or roast your own.
  4. Melt butter in large saucepan. Add onion and sauté until translucent, about 5 minutes. Add garlic and sauté for another minute or so.
  5. Add chopped chicken, white wine and Dijon mustard to the mixture. Stir to mix well.
  6. Whisk together flour with light cream. Add flour a little at a time, whisking while adding it.
  7. Add cream to chicken mixture, mix well.
  8. Then add the chicken broth, bring to a boil.
  9. Add vegetables.
  10. Boil down the liquids until thickened.
  11. Add salt to taste.
  12. Divide the chicken mixture between two pie crusts.
  13. Top with Alexia Seasoned Waffle Cut fries to form a top crust.
  14. Cook for 20 min.
All-Natural Healthy Chicken Pot Pie Recipe - A Dish of Daily Life (2024)

FAQs

Is chicken pot pie considered healthy for you? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

Are pot pies good for diabetics? ›

Sink your teeth into a hearty chicken pie. This healthy pie recipe is so easy to make and takes just 35 minutes. High in fibre, diabetes-friendly and so delicious, this will quickly become a family favourite.

What vitamins are in chicken pot pie? ›

Vitamins in chicken pot pie
  • Vitamin D 2.0IU %0.
  • Vitamin C 1.0mg %1.
  • Choline, total 12.4mg %2.
  • Vitamin B2 (Riboflavin) 0.0mg %3.
  • Vitamin E 0.5mg %4.
  • Vitamin B12 0.1µg %5.
  • Vitamin B6 0.1mg %7.
  • Vitamin B5 (Pantothenic acid) 0.4mg %7.

Is chicken pot pie good for sickness? ›

Dangerously Delicious Pies' Chicken Pot Pie

Cysteine, the amino acid in chicken, helps loosen secretions, thin out mucus, and promotes coughing that helps clear your nose and throat. If you're tired of soup, reach for a freshly baked chicken pot pie.

Why does my stomach hurt after eating chicken pot pie? ›

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

What pie is the healthiest? ›

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

What are the disadvantages of chicken pot pies? ›

Chicken pot pie can be made with lots of salt and fat, and poor quality vegetables that the kitchen us trying to use up. A processed puff pastry top often contains trans fats. Or it can be made with fresh ingredients, less fat, herbs and spices instead of so much salt, and a top pastry made with much less fat.

How long can you eat chicken pot pie? ›

If you have already opened and enjoyed a portion of the Pot Pie and stored the rest in the refrigerator, the leftovers should be consumed within three (3) days.

Are KFC chicken pot pies healthy? ›

The unhealthiness of KFC's chicken pot pie isn't the only thing to look out for, but we'll start there. According to KFC's nutrition calculator, one chicken pot pie from KFC contains 720 calories, 60 grams of carbs, 41 grams of fat – including 25 grams of saturated fat – and 1750 milligrams of sodium.

Is chicken pot pie high in calories? ›

A typical chicken pot pie can contain between 300-500 calories per serving. A homemade chicken pie with a shortcrust pastry can contain around 400-450 calories per 100g, while a chicken pie from a bakery or store can contain up to 600 calories per 100g.

Does chicken pot pie have a lot of carbs? ›

Chicken pot pie, double crust (0.5 regular - each 8 OZ - frozen) contains 12.6g total carbs, 11.4g net carbs, 7.8g fat, 7.9g protein, and 152 calories.

What is the nutritional value of homemade chicken pot pie? ›

1 serving of homemade chicken pot pie contains 199 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 49% protein. This is a good source of proteins (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

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